The Connection Between Gut Health and Mental Health
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Scientists are finding more evidence that gut health affects more than just digestion.
Limit sugar-heavy meals that disrupt microbiome balance.
Stress and lack of sleep negatively affect your gut.
A holistic approach is best for visit the full post (please click the next document) maintaining gut health.
Limit sugar-heavy meals that disrupt microbiome balance.
Stress and lack of sleep negatively affect your gut.
A holistic approach is best for visit the full post (please click the next document) maintaining gut health.
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